Description

Herbalife Essentials 

Our Herbalife Essentials Weight Loss Special consists of products and free elements to assist in your fast effective weight loss.

Special Products Herbalife Essential Weight Loss

• Contains Low-Calorie Meal Replacement – Lose weight
• High in Micro and Macro Nutrients- Stop snacking
• Includes Herbalife tea – Gives energy – Workout Harder – Sweat more – Burns Fat
• Free Training – Burns fat and Builds muscle

Elements on the house

• 21 Day Home Based Workout Plan with this program absolutely Free.
• FREE Delivery for orders over R700.00

This Plan was designed based on this article by Healthline.com

 https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

How to Lose Weight Fast in 3 Simple Steps

1. Cut back on refined carbs

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains.

When you do that, your hunger levels go down, and you generally end up eating fewer calories.

With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations.

Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry

2. Eat protein, fat, and vegetables

Each one of your meals should include:

• a protein source.
• fat source
• vegetables
• a small portion of complex carbohydrates, such as whole grains

Protein

Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight

Healthy protein sources include:

• meat: beef, chicken, pork, and lamb
• fish and seafood: salmon, trout, and shrimp
• eggs: whole eggs with the yolk
• plant-based proteins: beans, legumes, quinoa, tempeh, and tofu

Low carb and leafy green vegetables

Load your plate with leafy green vegetables because they’re packed with nutrients, and you can eat very large amounts without greatly increasing calories and carbs.

Vegetables to include for low carb or low-calorie eating plans:

• broccoli
• cauliflower
• spinach
• tomatoes
• kale
• Brussels sprouts
• cabbage
• Swiss chard
• lettuce
• cucumber

Healthy fats

Don’t be afraid of eating fats.

Your body still requires healthy fats no matter what eating plan you choose so, olive oil and avocado oil are great choices for including in your eating plan.

3. Move your body

Exercise, while not required to lose weight, can help you lose weight more quickly, and lifting weights has particularly good benefits.

By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Try going to the gym three to four times a week to lift weights. If you are new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise plans.

If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.

Both cardio and weightlifting can help with weight loss.

Shake and Tea is the smallest Weight Loss program as It combines A highly nutritious Meal Replacement with Essential Micro and Macro Nutrients and only 220 Calories with the Herbalife Energy Tea which increases energy and encourages more activity. See our other Weight Loss Options. 

This is the perfect starter package if you would like to test the products or if you are on a restricted budget.