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  • Inner NutritionWeight Loss, Weight Gain, or Weight Maintenance. Losing Weight Weight Management and Weight Loss are personal and it’s important to get help when you struggle. Although not everyone’s program is the same there are a few things that will always be standard. Healthy people are generally not overweight. Hence your number one priority should be to become healthy and not necessarily to lose weight. You will lose weight if you commit to being healthy. Calorie control is essential and is based on your height and your weight. You have a calorie range based on your height and weight and whether you are male or female. This in turn will also determine your personal nutritional requirements which we will calculate for you. Each person has a protein factor which you will need to know. Highly nutritious food assists in weight loss. Nutrients and fiber for instance help you to stop craving. Protein and fiber keep you fuller for longer. The shape should determine your reason for weight loss. Belly fat could indicate that your visceral fat or internal fat around your organs is too high and becomes dangerous for your health. Sometimes people have skinny arms and legs but accumulate fat…
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    • Healthy SnackingA delicious on-the go treat that will satisfy your hunger as well as providing optimum nutritional support. Protein Bars provide protein that not only helps boost your energy levels but also contribute in the building of lean muscle mass.
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